Simple Diabetic Recipes
Misc. Recipes
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Misc. Recipes

Preserves
Cran-Raisin Chutney
1 can  (10 oz.) whole cranberries
peel of 1 lemon
1/4 cup raisins
1 teaspoon grated ginger
1 teaspoon dry mustard
1 tart green apple, peeled, cored, diced
1 onion, chopped
1/2 red, green or yellow bell pepper, chopped
1/2 cup apple cider vinegar
1/4 cup brown sugar
1/2 teaspoon salt
1 clove garlic, minced

Combine all ingredients in a saucepan; simmer, stirring frequently, until mixture thickens, about 1 hour.
Cool and store in refrigerator until ready to serve.

Nutritional information per serving (1 tablespoon each):
Cal. 24, fat 0, chol. 0, sodium 34mg, protein 0.1g, carb 6g
Exchanges per serving: 1/2 fruit
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