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| Simple Diabetic Recipes | ||||||||||||||||||||||||||
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| Cran-Raisin Chutney | ||||||||||||||||||||||||||
| 1 can (10 oz.) whole cranberries peel of 1 lemon 1/4 cup raisins 1 teaspoon grated ginger 1 teaspoon dry mustard 1 tart green apple, peeled, cored, diced 1 onion, chopped 1/2 red, green or yellow bell pepper, chopped 1/2 cup apple cider vinegar 1/4 cup brown sugar 1/2 teaspoon salt 1 clove garlic, minced Combine all ingredients in a saucepan; simmer, stirring frequently, until mixture thickens, about 1 hour. Cool and store in refrigerator until ready to serve. Nutritional information per serving (1 tablespoon each): Cal. 24, fat 0, chol. 0, sodium 34mg, protein 0.1g, carb 6g Exchanges per serving: 1/2 fruit |
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