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Misc. Recipes
Preserves
1 small (1 oz.) box sugar-free instant chocolate pudding mix
1 cup nonfat vanilla yogart
1/4 cup vegetable oil
1/3 cup skim milk
1 large egg
3 large egg whites
1/3 cup Kahlua liqueur
1/3 cup semisweet chocolate chips
Cocoa
Preheat oven to 350F.
Coat a 13x9" baking pan with nonstick cooking spray and dust with cocoa.
Place all ingredients except chocolate chips in a large bowl. Beat with mixer 2 minutes or
until well blended. Stir in chocolate chips. Pour batter into prepared pan and bake for 50 minutes, or until a wooden pick inserted in middle comes out clean.
Cool before cutting.
Nutritional information per serving: cal 205, fat 8g, carb 31g, protein 3g, chol 13mg, sodium 209mg
Exchanges per serving: 1 bread/starch, 1 1/2 fat
