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Misc. Recipes
Preserves
1/4 cup carrot, sliced
1 cup tomato, cut in wedges
1/4 cup red bell peppers, sliced
4 oz. mushrooms, sliced
4 oz. chicken breast, cooked and sliced
4.oz.swiss cheese, cut in strips
2 eggs, hard boiled & sliced
Layer the veggies and other ingrediants in about the order described. Apply dressing and eat.
Yield: 2 Servings
Nutritional Information per serving: 244 cals, 35g protein, 24g total fat, 13g sat fat, 2g polyunsaturated fat, 7g monounsat fat, 13g carbs, 4.6g fiber, 157mg sodium, 998mg potassium, 349mg cholestrol
Diabetic Exchanges: 0 Starch, 0 Fruit, 0 milk, 0 other carbs, 2 vegetable, 1 lean meat, 5 very lean meat, 5 fat
