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Preserves
1 clove garlic, minced
3 boneless chicken breasts
1/2 lb fresh mushrooms, sliced
2 tablespoons olive oil
2 cups skim milk
1/4 cup flour
1 tablespoons Italian seasoning
Cut chicken into 1" cubes. Saute garlic, chicken and mushrooms into olive oil until chicken is done. Remove from pan.
Shake milk and flour together in a jar and add to melted margarine. Stir in seasoning.
Cook and stir until thickened and beginning to boil. Serve over pasta.
Makes 6 servings
Nutritional information per serving: cal 141, protein 13g, fat 5g, carb 10g, fiber 0,7,
sodium 73mg
Exchanges per serving: 0.5 milk, 1 lean meat
