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Ingredients
3 cups baby carrots
3 tablespoons port wine
1 tablespoon fennel seeds
1 tablespoon olive oil
Fresh ground pepper and salt to taste
Directions
Preheat the oven to 350 degrees. Ear aluminum foil into 6 pieces large enough to seal the carrots.
Divide all ingredients evenly among all 6 pieces of foil. Crimp to seal. Place the packets in the oven and bake for 15 minutes, until carrots are tender.
Place the packets on individual plates and let each person carefully open the packet.
Nutritional Information Per Serving (1/2 cup): Calories: 60, Fat: 2g,
Cholesterol: 0mg, Sodium: 72mg, Dietary Fiber: 3g, Sugars: 3g, Protein: 1g
Diabetic Exchanges: 1/2 Fat, 2 Vegetable
