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Preserves
1 cup seeded, diced plum tomatoes (3-4 tomatoes)
1 cup canned black beans, rinsed
2 tablespoons chopped scallions
1 tablespoon chopped fresh cilantro or parsley
1 tablespoon lime juice
1 1/2 teaspoons extra virgin olive oil
1/2-1 teaspoon minced canned chipotle in adobo sauce
1/8 teaspoon salt, or to taste
Combine all ingredients in a medium bowl; stir to blend. If not serving immediately, cover and refrigerate for up to 2 days.
Nutritional information per serving (1/2 cup each): cal 83, fat 2g, chol 0mg,
carb 11g, protein 4g, fiber 4g, sodium 283mg
Exchanges per serving: 1 starch
