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Preserves
1/2 cup balsamic vinegar
2 tablespoons sugar
1 tablespoon italian seasoning
1/2 teaspoon garlic powder
1 tablespoon olive oil
1 tablespoon lemon peel
1 tablespoon lemon juice
Combine all ingrediants except tuna and lemon juice and pour in a glass baking dish. Add tuna and marinate 15 mins, turned frequently. Heat grill to high. Place fish on grill and grill until medium doneness, about 3 mins per side. Place on serving plates and squeeze lemon juice over.
Yield: 4 Servings
Nutritional Information Per Serving: 227 cals, 27g proteiin, 9g total fat, 2g sat fat, 2g polyunsat fat, 4g monounsat fat, 9g carbs, 0.5g fiber, 45mg sodium, 339mg potassium, 43mg cholesterol
Diabetic Exchanges: 0 starch, 0 fruit, 0 milk, 0 other carbs, 0 vegetable, 0 lean meat, 4 very lean meat, 1.5 fat
