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Preserves
1 large sweet yellow onion (cut into rings)
1/3 cup dry bread crumbs (plain or seasoned)
salt and pepper to taste
Mix egg substitute, salt and pepper. Dip onion rings into egg mixture and then coat with bread crumbs.
Place in single layer on greased baking sheet.
Bake 10 minutes at 450F.
Serves 4
Serving Size: 1/2 cup
Weight watchers points: 1
Calories 72, protein 3g, fat 1g, carbs. 14g, sodium 100g, fiber 1g
