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| Simple Diabetic Recipes | ||||||||||||||||||||||||||
| Main Course | ||||||||||||||||||||||||||
| Catagories: Home Breads & Muffins Candy Desserts Main Course Misc. Recipes Preserves |
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| Baked Chicken Peanut Kabobs | ||||||||||||||||||||||||||
| 2 whole skinless, boneless chicken breasts--cut in 1" chunks 12 fresh mushrooms 6 green onions--cut in 2" pieces 1/2 cup teriyaki sauce 1 tablespoon oil 1/4 cup creamy peanut butter 1/4 cup hot pepper sauce Heat oven to 450F; spray broiler pan with non-stick cooking spray. Alternately thread chicken, mushrooms and onions on six 8-12" metal skewers; place on spray-coated broiler pan. In small bowl, combine 2 tablespoons teriyaki sauce and oil, mixing well. Brush on kabobs. Bake at 450F. for 18-20 minutes, or until chicken is tender and no longer pink in the center. Turn once and brush again with teriyaki and oil mixture. Discard any remaining teriyaki mixture. In medium bowl, combine remaining teriyaki sauce, peanut butter and hot pepper sauce, mixing well. Using a clean brush, brush sauce on kabobs before serving. Pass remaining sauce. Serves 6 Per Serving: calories 55, fat 2g, protein 2g, carbs 7g, dietary fiber 1g, sodium 1170mg Exchange per serving: 1 1/2 vegetable, 1/2 fat |
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