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Serving Size: 1/4 of asparagus with 1 1/2 tbsp dipping sauce
Source: The New Family Cookbook for People with Diabetes
3/4 pound (about 9-12) fresh asparagus spears
1/2 cup homemade chicken broth, or canned reduced-sodium chicken broth
1 tablespoon dijon mustard or tarragon dijon mustard
Break the woody ends off the asparagus; place the asparagus spears in a skillet. Pour on the broth; cover and steam over medium heat until crisp-tender, about 4 minutes. Remove the asparagus to a warm serving plate; keep warm. Add the mustard to the skillet; increase the heat to high and bring to a boil, stirring constantly; pour the sauce over asparagus.
Nutritional Information Per Serving: Calories: 28, Fat: 1g, Cholesterol: 0mg, Sodium: 70mg, Carbohydrate: 4g, Dietary Fiber: 2g, Sugars: 2g, Protein: 3g
Diabetic Exchanges: 1 Vegetable
