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Preserves
1 teaspoon vanilla
2 tablespoons reduced calorie maple syrup
Mix ingredients with a fork and serve with sliced apples or pears. Store remaining dip in refrigerator in sealed container.
Makes 4 servings
Nutritional information per serving: cal 60, fat 0, chol 7mg, sodium 333mg, carb 6g,
fiber 0, protein 8g,
Exchanges per serving: 1 carb 1 very lean meat
