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Preserves
1/4 teaspoon dried thyme leaves---up to 1/2 teaspoon
1/8 teaspoon salt
1/8 teaspoon black pepper
nonstick olive oil cooking spray
2/3 cup unsweetened apple juice
1/2 small apple---peeled and sliced
2 tablespoons green onion---sliced
2 tablespoons dried tart cherries
1 tablespoon water
1 teaspoon cornstarch
Trim fat from pork chops.
Stir together thyme, salt and pepper. Rub on both sides of pork chops.
Spray skillet with cooking spray. Add pork chops. Cook over medium heat for 3-5 minutes or until barely pink in center, turning once. Remove chops from skillet; keep warm.
Add apple juice, apple slices, green onion and cherries to skillet. Simmer uncovered for 2-3 minutes or until apple and onions are tender.
Stir together water and cornstarch. Stir into mixture in skillet. Cook and stir until boiling.
Spoon over pork chops.
Serves 2
Per serving: calories 58, trace fat, trace protein, carbs 15g, dietary fiber 2g, chol 0,
sodium 136mg.
Exchanges: 1 fruit, 2 lean meat, 1 fat
