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Source: Joanna Lund--Fast, Cheap & Easy (page 162)
1/2 cup diced Dubuque fat free ham--full cup any extra lean ham
1/4 cup chopped onion
1/4 cup chopped green pepper
1/2 cup crushed pineapple--packed in fruit juice, undrained (8 oz. can)
1/2 can Healthy Request tomato soup
1 cup hot cooked noodles--rinsed and drained*
In a large skillet sprayed with butter flavored cooking spray, saute ham, onion, and green pepper for 5 minutes or until vegetables are tender.
Add undrained pineapple and tomato soup, mix well to combine. Stir in noodles.
Lower heat and simmer for 10 minutes, stirring occasionally.
*Hint: 1 3/4 cups uncooked noodles usually cookies to about 2 cups.
Nutritional Information per serving (excluding unknown items): calories 244, fat 2g,
(5.8 % cal. from fat), protein 16g, carb. 41g, dietary fiber 2g, chol. 32mg,
sodium 1153mg
Exchanges: 2 grain (starch), 1 1/2 lean meat, 1/2 vegetable, 1/2 fruit, 1/2 fat
