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| Simple Diabetic Recipes | ||||||||||||||||||||||||||
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| Catagories: Home Breads & Muffins Candy Desserts Main Course Misc. Recipes Preserves |
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| Almond Rice | ||||||||||||||||||||||||||
| 1 cup long grain brown rice 2 cups water 1 teaspoon low sodium chicken bouillon granules 2 tablespoons slivered almonds or pine nuts 2 tablespoons grated lemon zest In a medium sized saucepan, bring rice and water to a boil. Turn off heat and let rice stand in water, covered, 6 hours. When ready to cook, add bouillon granules and bring to a boil. Cook 10 minutes until water is absorbed and rice is tender. Drain, if necessary. Add almonds and lemon zest. Let stand a few minutes, then fluff with a fork and serve. Per serving: (1/6 the of recipe) Calories 96, chol. 0, carbo. 19g, protein 2g, sodium 123mg, fat 1g Exchange: 1 starch/bread |
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