Simple Diabetic Recipes
Main Course
Catagories:
Home
Breads & Muffins
Candy
Desserts
Main Course
Misc. Recipes
Preserves
Almond Rice
1 cup long grain brown rice
2 cups water
1 teaspoon low sodium chicken bouillon granules
2 tablespoons slivered almonds or pine nuts
2 tablespoons grated lemon zest

In a medium sized saucepan, bring rice and water to a boil. Turn off heat and let rice stand in water, covered, 6 hours.
When ready to cook, add bouillon granules and bring to a boil.
Cook 10 minutes until water is absorbed and rice is tender. Drain, if necessary.
Add almonds and lemon zest. Let stand a few minutes, then fluff with a fork and serve.

Per serving: (1/6 the of recipe) Calories 96, chol. 0, carbo. 19g, protein 2g,
sodium 123mg, fat 1g
Exchange: 1 starch/bread

Have a recipe or tip to share?  Want to comment about my site?
Email me!
Feel free to sign my guestbook and tell me what you think of my site.
Thank you for visiting and please come again. Invite all your friends to see this great site.
Hosted by www.Geocities.ws

1