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| Simple Diabetic Recipes | ||||||||||||||||||||||||||
| Main Course | ||||||||||||||||||||||||||
| Catagories: Home Breads & Muffins Candy Desserts Health Main Course Misc. Recipes Preserves |
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| 20 Minute Ravioli | ||||||||||||||||||||||||||
| Makes 4 servings 1 package (9 ounces) fresh sun dried tomato ravioli 3/4 cup chopped onion 2 teaspoons minced garlic 1 tablespoon olive oil 3/4 cup canned kidney beans, rinsed, drained 1 large tomato, cubed 1/2 teaspoon dried thyme leaves salt and pepper, to taste Cook ravioli according to package directions. Saute onion and garlic in oil in large skillet until tender. about 5 minutes. Stir in beans, tomato, and thyme; cook 2-3 minutes longer. Season to taste with salt and pepper. Nutritional information per serving (1/4 of recipe): calories 234, fat 9.4g, cholesterol 32.8mg, sodium 320mg, protein 9.5g, carbohydrate 29.1g Exchange: 2 bread, 1 meat, 1 fat |
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