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4 chicken breasts, boneless, skinless--halved
1 egg, slightly beaten
1/2 cup crushed pork cracklings--or low cal breadcrumbs
2 tablespoons butter
1/2 cup tomato sauce
1/2 cup mozzarella cheese, shredded
1 tablespoon grated parmesan cheese
1/4 cup fresh parsley, chopped
1 tablespoon butter
Using the palm of your hand, flatten chicken to even thickeness. Dip chicken into egg, then into crumbs to coat.
In skillet over medium heat, in hot butter, brown chicken on both sides.
Add tomato sauce. Reduce heat. Cover; simmer 10 minutes. Sprinkle with cheeses and parsley. Cover; simmer 5 minutes more or until cheese melts.
Per Serving (excluding unknown items): 586 calories, 33g fat, 66g protein,
3g carbohydrate, 1g dietary fiber, 206mg cholesterol, 954mg sodium
Exchanges: 9 lean meat, 1/2 vegetable, 4 1/2 fat
