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| Tumbling |
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| X-out |
| An X-out is a back tuck, but at the highest point of the tuck, the tumbler would straddle their legs outward and punch out their arms in a High V. This creates the X part. On their way down, they snap their arms and legs back into the layout position before they land. |
| Tips |
| 1. Safety First! 2. The key to great tumbling is that you must have confidence in yourself & the person teaching you. 3. Never try to learn it on your own. 4. When first learning have spotters around you. 5. Don't be afraid to ask for help or advice. |