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| Tumbling |
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| Handspring |
| Is where a tumbler springs off the hands by putting the weight on the arms and using a strong push from the shoulders. the handspring can be done either forward or backward, usually linking a movement with other tumbling skills. eg.- Round-off, back handspring, full. -Back handspring, doubleback tuck. |
| Layout Position |
| A layout backflip is where the tumblers body stays in a layeyd out position straight or slightly arched body position, may be seen during a movement. It is used during other tumbling skills. |
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| Pike Position |
| Is where the body is bent more than 90 degrees at the hips while the legs are kept straight. It is used in other tumbling skills. |
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| Round-Off, 2 Back handsprings, Rebound. |
| Rebound |
| The move where a tumbler, after landing a tumbling move pushes up with the feet to prepare to do another tumbling move. |
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| Round-Of, Back Handspring, and Tuck |
| The move where a tumbler turns sideways from a standing position, to a handstand, and then snaps the legs together and lands feet togetther in a standing position. |
| Round-off |
| Salto |
| The move where a tumbler while doing a flip or somersault, with the feet coming up over the head and the body rotating around the axis of the waist, using no hands. see double full or full. |
| Tuck Position Front Tuck Backwards walkover, Back Handspring, Double Tuck |
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| Tuck (Front & Back) |
| This is a no hands move, using your legs and feet, rebound, riding up, and snapping to the position in which the knees and hips are bent and drawn into the chest, the body is folded at the waist. Then snapping it out and landing the same as a round-off, both feet together at the same time. |
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| 3 Backwards walkovers |
| Walkovers can be done front or back. See picture. |