Sunscreen Sunscreen Sunscreen...yes I know its a pain in the neck but if it could save your life isn't it worth while? Particularly at high elevations and between the hours of 10am and 3pm when the sun is the hottest..its important to either cover up, or use sunscreen (at least SPF 15)liberally to all exposed parts....
Although Melanoma is more common in pale skinned white older male adults...as you can see by this website..NO ONE is safe...A Melanoma can appear years after you have been burned..so children must be particularly protected as well...!
If you spend time in the sun, or even if you don't, it is wise to do regular self examinations..Look for irregular shaped moles...or sores that don't appear to be healing well...itching, bleeding, changes in pigment,a flat mole that raises up, or vice virsa, any thing that looks different from YOUR usual
I have found that many people get melanoma on the legs, but they can appear anywhere...Don't disregard a changing FRECKLE either, one person I know also had Melanoma in one..(Can't get much more harmless than a freckle, right? Wrong!)
Perhaps the very best answer is to listen to your intuition...
It was my intuition that had me checking that particuar mole in the first place..it was my sisters intuition that made her nag me to go to the Doctor..The mole looked innocent enough..I can't stress the importance of listening to yourself You could learn alot!!!
If you find something unusual, have it checked out by a Professional immediately
Melanoma, in its early stages can be cured with surgery, if left to metasasize into the lymph system, it is almost always fatal...eventually!
This isn't supposed to scare you, but it IS FACT!
So, remember...
1) SUNSCREEN (SPF 15 or higher)
2) COVER UP BETWEEN TO HOTTEST HOURS 10-3PM
3) DITTO FOR HIGHER ELEVATIONS WHERE THE SUNS RAYS ARE STRONGER
4) UNDER 18S...TAKE RESPONSIBILITY NOW..IT CAN SAVE YOUR LIFE LATER
So simple, but so effective!!