Light nibbing

This most widely used massage technique involves stroking and rubbing the body with the hands, which exert a suitable degree of pressure as they massage. The ways in which the hands are used depend on the size of the part of the body being treated. For large areas - the back and shoulders, the abdomen, the arms and forearms, the thighs - the entire palm of the hand is used 

For small zones like the fingers and toes, the areas among the bones of the backs of the hands and the insteps, the upper surfaces of the tendons, and the areas between them, the tip of one or the tips of both thumbs are used

or the skin and flesh are pinched between the thumbs and the index fingers

For the head, neck, face, chest, and abdomen, the four fingers (index, middle, fourth, and little fingers) are used

For areas of the body where the skin is thick and tough - back,  buttocks, thighs, palms. and soles-the base or second knuckles of the four fingers are employed. In rubbing, the fingers must come into firm contact with the skin. The pressure exerted must be completely even throughout the massage: from three to four kilograms is suitable

This massage method improves blood circulation and the flow of lymph. In addition, it stimulates the nervous system, muscles, and internal organs. Because it improves the sensitivity of the skin. strengthens the flow of blood, improves the functioning of the sweat and sebaceous glands, invigorates respiration in the pores. and provides greater nutrition, the massage system can help develop a lovely, soft skin. In addition, massage of the abdomen regulates the functioning of the stomach and intestines, improves digestion and absorption, and relieves constipation. Light pressing on the affected parts stimulates the circulation of the blood and thereby relieves chilling and numbness caused by paralysis and swelling caused by obstructions in the circulatory system