The High Toss Football Catch
High passes happen, and as a receiver you need to be ready for something unexpected. As such you need to practice the high passes so that you know to react, here are some basics: When you go to make the high catch extend your arms, but keep your hands close together with your hands coming together in a diamond formation. When you have your hands extended you are performing a proper catch, remember, and don???t ever catch it with your body. Important to look the catch through and tuck it away. If you are taking your eyes off for any reason you will lose focus and have a greater chance to miss the pass, or worse, fumble the football.
Proper Catching Leads to Great Ball Security
To insure a proper catch, a receiver must secure the football into a proper carrying position. A great catch can be broken down into three steps: First, keep your arms extended out in front of your body with your hands out forming an imaginary triangle with your fingers and thumbs. Second, keep your eyes on the ball through the entire catch. Third, tuck the ball away security, keeping your eyes on the ball, so that it is in a high tight position. Many receivers can get into a bad habit of looking away from the ball before it is stored away properly. This error leads to incomplete passes or worse, a fumble. In order to increase catching and ball security effectiveness have two receivers pass to each other, when one of them catches the ball make sure that they slow the motion down pausing when they catch, follow through, and secure the football.
Low Ball Catching Techniques
Execution on a football field starts with practice. Perfect and not so perfect scenarios should constantly run at football practice. Here are some secrets to making this catch. First keep the pinkies together down low to make a shovel. This ensures that the ball will not slip through your fingers. Second, keep your knees bent low and in extreme cases you should be flat on the ground or diving. Once you have the football in your hands scoop it up and tuck it away. Use your hands and not your body. Never use your body to catch a football. Last, concentrate on catching it first and then worry about the defense, and scoring some more yards.
Gauntlet Drill for Ball Security
Ball security has to be the most important aspect of a strong offensive team. Quarterbacks, running backs, and wide receivers should work on this skill constantly. One drill that has been used several times to improve ball security is called the gauntlet drill. The drill starts with a player protecting the ball as best as he can while running through several opponents. A coach can set up short fast runs or longer relays with several obstacles and defenders prying at the ball. To be effective with this drill have the ball carrier run the drill holding the ball in several different positions.
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