PARMESAN-CRUSTED BROILED SCALLOPS

1/3 cup onion-flavored melba toast rounds (about 9); finely crushed

1 tablespoon grated Parmesan cheese

1 tablespoon fresh parsley; minced

1/4 teaspoon paprika

1/4 teaspoon pepper

1 1/2 pounds sea scallops

1 tablespoon margarine; melted

cooking spray

lemon wedges

1. Combine melba toast rounds, Parmesan cheese, parsley, paprika and pepper in a large zip-top plastic bag; set aside. Brush scallops with margarine. Add scallops to bag and seal; shake to coat.

2. Place scallops on a broiler pan coated with cooking spray; broil 10 minutes or until done. Serve with lemon wedges.

Yields 4 servings

CALORIES: 209; PROTEIN: 30g; FAT: 5g; CARBS: 9g; FIBER: 0g; CHOL: 57mg; IRON: 1mg; SODIUM: 390mg; CALC: 61mg.

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