BROILED FISH WITH SALSA VERDE
1 1/2 lbs. fresh or frozen haddock, cod or pollock fillets; 1/2 to 3/4-inch thick
2 tablespoons fresh lime juice
1/4 teaspoon pepper
1/3 cup green chile salsa
cooking spray
1 teaspoon cilantro (optional)
1. Spray broiler pan with non-stick cooking spray. Cut fish into 6 serving-sized pieces; place on sprayed broiler pan. Brush with lime juice; sprinkle with pepper.
2. Broil 4 to 6 inches from heat for 6-8 minutes or until fish flakes easily with fork.
3. Top fish with green chile salsa. Broil an additional 1-2 minutes or until salsa is hot. Sprinkle with cilantro before serving, if desired.
* MENU SUGGESTION: Quick cooking rice makes a great accompaniment for this spicy fish.
Yields 6 servings
CALORIES: 100; PROTEIN: 21g; CARBS: 1g; FAT: 1g; CHOL: 65mg; FIBER: 0g; SODIUM: 120mg.
-->> Return HOME