Back Injuries Put a Strain on Workers and Employers

Office Zone recommends prevention programs to reduce workplace lower-back injuries.

Avoid excessive repetitive lifting. If a job requires a lot of lifting, take a few minutes in between lifts to shift and change positions.

Incorporate ergonomic training and use lifting techniques that place minimum stress on the lower back.

Use as back belts and other safety equipment.

Remember, back belts won’t allow a person to lift objects larger than their physical capacity.

Physical conditioning or stretching programs to reduce the risk of muscle strain.