- Omega 3 Fatty Acids:��I guess scientists have discovered that our synapses, those are the junctions in our nervous system that transmit serotonin through our body, are made from Omega 3 Fatty Acids. And by taking Omega 3's we can bring health back to those synapses, which in turn will have a better effect on your serotonin flow. Omegas 3�s are available in many different supplements such as fish oil, flax seed oil and cod liver oil. Go with fish oil or flax seed oil first.
- The B Vitamins:��The B vitamins are also great for regulating the flow of all your neurotransmitters. I have read testimonials from people with BI-POLOR disorder claiming that taking B vitamins throughout the day has helped them more than any prescription anti depressant. The B vitamins will enhance the effects of 5-HTP, ST Johns Wort and SAM-e
- Folic Acid-Multi Vitamins:��Multi Vitamins are always good. Folic Acid has a nice effect and enhances the affects of these herbs, too. I like to take a supplement available at vitamin stores and 7-11 stores called "Herbal Uptimes." Herbal Uptimes have Folic Acid, B vitamins, and other stimulating substances. They make me feel warm, fuzzy and inspired like caffeine, only without the crash !
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