Sweet Potato Tacos
Submitted by: Sabrina M.
This
is one of the first meals I made. These tacos are hearty, even a meat
lover won’t leave the table feeling hungry or wanting. The recipe is
easily doubled for a crowd, and it’s just plain easy to make. The real
key to success is patience while you’re cooking the sweet potatoes and
carrots, this is how you’ll get that sweet caramelized flavor and
satisfying crispy exterior. Be patient, and you’re golden. Literally!
I
recommend always using organic non GMO (genetically modified
organisms), soy products, and corn. Organic veggies are a plus too.
Ingredients: INGREDIENTS FOR VEGGIE TACOS
4 Corn Tortillas
1 large sweet potato peeled and cut into 1/4 inch cubes
2 carrots peeled and cut into 1/4 inch cubes
1 can of black beans (drained and rinsed)
1 yellow onion peeled and cut into ½ inch pieces
2 cloves of garlic chopped very finely
2 tablespoons grapeseed oil + small amount for coating tortillas
4 tablespoons coarsely chopped cilantro
1 tbsp vegan butter
1 teaspoon smoked paprika
1 teaspoon ground cumin
salt and pepper to taste
small bowl filled with water
INGREDIENTS FOR SPICY TOFU CREAM SAUCE
1 serrano Chile
1 cup silken tofu
1 tablespoon smoked paprika
1 teaspoon cumin seed
3 tablespoons unsweetened rice milk (soy will work here too)
salt and pepper to taste
small amount of oil to coat Serrano chile Directions:
INSTRUCTIONS
Before
chopping your veggies, rub serrano chile with grapeseed oil and place
on a piece of tinfoil under the broiler. When the skin bubbles and gets
black, turn the chile one quarter turn, until all sides are roasted.
Remove from the oven, place in a paper lunch bag and allow to steam for about 10 minutes so it will be easier to peel.
In
the mean time, heat a large skillet on medium high flame. You’ll know
the pan is hot enough when you can drop a droplet of water into the pan
and it skitters like a little ball moving across the pan before
evaporating. If the droplet pools before evaporating, the pan is not
hot enough.
Once your pan is hot, add the two tablespoons
of grapeseed oil and tilt your pan from side to make sure the oil is
evenly covering the whole pan.
Add the carrots, sweet
potato, onions, and garlic to the hot skillet- do not disturb for about
3-5 minutes. Now, gently, lift a couple of pieces of the veggies to see
if they come up easily and have a nice golden brown color. If so, they
are ready to turn. If not, let them cook on that side a minute longer
before checking again- this time in a couple of different spots in the
pan.
Once golden, turn all of the veggies over gently, and
repeat the process until cooked through- resisting the urge to turn
them too often BUT… keeping a watchful eye so they don’t burn. You’ll
do this on all sides (process takes about 15-20 minutes)
Preheat oven to 350º
In
another small pot set to medium flame, melt vegan butter. Once melted,
add black beans and smoked paprika and ground cumin. Mash about 2/3 of
the beans with a potato masher, a fork, or a wooden spoon. Give them a
try then add salt and pepper to taste. Once beans are heated through,
turn the flame to very low and cover.
Quickly dunk corn
tortillas in the bowl of water then rub with a little grapeseed oil.
Put each one directly onto the oven rack and cook for 30 seconds to one
minute or until tortilla is soft and heated through. The timing will
depend on the thickness of your tortilla.
Build tacos with
tortillas on bottom, top with some beans, then some veggies, then some
tofu cream sauce, and sprinkle with cilantro
INSTRUCTIONS FOR THE SPICY TOFU CREAM SAUCE
Peel
and seed the roasted serrano chile (if you like a lot of heat, you can
leave some of the seeds in, if you like less heat, add only a little of
the chile, You can always add more if you like.) Add silken tofu,
serrano chile, smoked paprika, cumin seed, and unsweetened rice milk to
the bowl of a food processor or to a blender and process until smooth
and delightfully creamy.
Season to your taste with salt and pepper.
