Traditional Style Lite Eggnog

Ingredients:

5 cups skim milk

8 oz evaporated skim milk (NOT sweetened condensed milk)

1 cup egg substitute

Sweetener to taste*

2 tsp vanilla extract

2 tsp rum extract

1/8 tsp ground nutmeg

1/8 tsp cinnamon

Directions:

In a saucepan, gently heat the skim milk, evaporated milk, egg substitute and sweetener over a low flame, stirring regularly until the mixture has thickened.

Remove the pan from the heat. Add in the vanilla, rum, nutmeg, and cinnamon.

Cover and refrigerate for 4-24 hours.

Pour into 6 cups and sprinkle on additional nutmeg and cinnamon.

Calories: About 130. (You save 220 calories!)

*If you prefer real sugar to artificial sweetener, measure carefully how much sugar you are adding. Each additional teaspoon of sugar adds about 15 calories.

**2% Milk can be used if you don't want to use the Skim Milk. It will add a few more calories, but the Eggnog will be thicker and will have more flavor. Thank you Brian for reminding me to add this!