Ingredients:
 
1oz (125g) butter (NOT Margarine)

1 tbsp plain flour

¼ pt (150ml) milk

4oz (110g)cooked white fish

2 tbsp frozen peas, cooked

 
Directions:

Melt the butter in a saucepan, stir in the flour and cook for 2 minutes.

Gradually add milk, stirring continuously. Bring the mixture to a boil and simmer on a low heat for 5 minutes.

 

Flake the fish with a fork in a mixing bowl, making completely sure to find and remove all the bones, and mash with the peas until combined well. Add in the white sauce according to desired texture and flavor.