I am providing this for information only and anything you see or read on this page should NOT replace a visit to a doctor. Nothing on this page is worth ruining your heath or dieing over!

A doctor will know what is best for you, your body, and your health. Someone trying to sell you the latest snake oil fad diet over the Internet or in a TV commercial usually could care less about you or your health, they only want you to give them your hard earned money!

Please use common sense, do your research, and talk to a doctor before trying any diet no matter where it comes from. Spending even one night in a hospital because you're too sick to be without medical supervision sucks, trust me I know from personal experience. I spent a few days in one when I had heart problems.

I have to say this to stay legal and keep from getting sued if someone gets stupid, so here goes:

Neither Geocities.ws nor myself will be held responsible for your actions or any damages what so ever. The information on here is for educational use only and should not be tried without a doctor's supervision.

Like I said before, use your head for something other than a hat holder and consult a doctor before trying any diet.

The Diabetic Diet:

I was given this a few years ago by a Doctor that I trust completely. At the time he told me that this was the most nutritionally complete and healthiest diet he could recommend to anyone for losing weight.

I know the diet works because I used it to loose right at 150 pounds of body fat before I was put on a couple of medications due to unrelated health issues that caused me to gain the weight back again as a side effect.

Is this some sort of miracle diet that will make you loose weight over night?

NO it will not, but it will help you loose weight in a nice, SAFE, manner over time. Crash and fad diets can cause you to loose wight too quickly which is not only very unhealthy, it also causes you to have loose skin hanging off of your body.

Have you ever seen someone that has lost a bunch of weight and had flaps of skin on their body afterwards? That is why, they lost the weight too quick.

The Diabetic Diet below will allow you to loose the weight at a slower pace and you more than likely won't have that problem because your skin will have the time it needs to shrink to the size it now needs to be. Not only will you feel better by losing the weight slowly, you'll look better too!

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My Personal Daily Meal Pages

I created these pages when I first started on the Diabetic Diet to keep track of what I had eaten throughout the week. They can also be used to create a weekly meal planner if so desired. The red portion of the page has the daily recommendation for the category written in the yellow part above it.

I printed the first picture out and then once the ink was dry I flipped the page I just printed over and printed the second picture on the back of it. This kept the full week's pages together and more organized in the binder I was using to keep track of everything.

I also had what I called Free Food Friday. What this means is on Friday I ate what I wanted within reason.

If I wanted a cheese burger from a fast food restaurant, pizza, or even ice cream, I had it in moderation. I didn't eat a whole extra large deep dish pizza or try to clear off a whole buffet table, but if I was craving something I had a normal serving of it even though it wasn't exactly diet friendly.

This served two purposes:

1. I didn't constantly crave something until I broke down and completely ruined my diet in one sitting.

and

2. I had something to look forward to each week as a reward for sticking to my diet and I didn't get discouraged and quit by not having what I wanted once in a while.

Now I will say this, if you slip during the week you will have to make up for it by not having your Free Food Friday that week!

It will be a self imposed punishment of sorts and will keep you on track to achieving your weight loss goal. Once you get used to having what you would like to eat on Friday, you won't even want to break your diet because you'll be looking forward to your reward on Friday.

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