Avocado and Black Bean Tortas
Submitted by: Julie W.
This sandwich fills your protein needs, has lots of fiber and is full of flavor.
Ingredients: 1 1/2 cup thinly shredded green cabbage
1 large ripe tomato, seeded and chopped
2 large radishes, thinly sliced
Red onion, a few thinly sliced pieces
1 can (15-oz) refried black beans, warmed or at room temp
1 or 2 avocados, pitted, peeled and sliced
Sriracha Cashew Cream Sauce (click for recipe), as a spread
3 crusty or soft sandwich rolls, split
1-2 limes
Hot pepper sauce, as garnish, optional Directions:Slice the bread and remove some of the soft bread from the inside of
the top slice, making a slightly hollow area for the sandwich filling
(this is optional depending on what your rolls are like).
Spread a good amount of the refried black beans over the bottom half
of each roll. Top with avocado, radishes, red onion and cabbage. Spread
your condiment of choice on the top portion. Squeeze some lime over the
bottom portion and cover with the top half of the rolls. Serve
immediately, or wrap and pack to go (if you can get out of the door
without eating them). Makes three sandwiches.
Those who are eating gluten free can turn this recipe into tacos using corn tortillas.
