| R. A. C. GYMNASTICS' |
| GIRLS' PROGRAM |
| R. A. C. is home to some outstanding up and coming talent. We have recently restructured our programs and now offer classes for beginning through advanced gymnastics. |
| Mini RACs: For our youngest gymnasts, our mini RACs learn beginning gymnastics in a loosely structured setting. JR. RACs: For gymnasts who are just starting out or for those who do not wish to compete, we offer our Jr RAC program. There are three advancing levels in the Jr RAC program Basic: Skills learned at this level include squat on vaults; pullovers and hip circles on bars; walking with confidence on the high beam; and rolls, cartwheels and handstands on floor. Intermediate: Skills learned at this level include squat throughs and handspring drills on vault; circle and swinging skills on bars; basic dance and tumbling on beam; and roundoff, back bends, and handstand variations on floor. Advanced: Skills worked on at this level include handspring vaults; kips and handstands on bars; leaps, jumps, handstands, and cartwheels on beam; and handsprings and walkovers on floor. Competitive Program: K.I.T.s: Gymnasts who wish to compete are strongly advised to enter our K.I.T. classes. These classes work out 2 hours a week and focus strongly on the discipline, form, and technique needed to compete. Gymnasts should have reached the intermediate level in the JR RAC program before joining the K.I.T. class. Training Team This class begins preparing the gymnasts for competition at Level 4 by learning the skills and routines. Intermediate and Advanced Gymnasts are able to join the R. A. C. Training Team which competes modified Level 4 routines against others of equal level. Level 4 gymnast polish the routines to compete in USAG sanctioned competitions. Level 4/5/6 Competitive Team By invitation only, the team works out a minimum of 9 hours a week in preparation for the demands of competitions. Please call to schedule your free trial lesson. |
| Our current Girls Team Consists of: Level 4/5 Annika Danielle Hannah Katherine Lexy Michelle Sarah Training Team: Britney Emma Gina Kayla Lyndsey Mackenzie Shandra Check Out our Results at our recent competitions! |
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