Pilates Total Mind and
Body Experience POSTURAL ALIGNMENT AND GENERAL WELLBEING in Buckinghamshire and Berkshire |
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What
is Pilates? Read on to
Find out More Joseph Pilates was
born in 1880 in Düsseldorf, he was Having proven his
techniques on his own body, he then began to apply them to others. When
the First World War broke out he was training detectives at Scotland Yard
but was classed as an alien and interned in Lancashire and later on the
Isle of Man. With time on his hands, he helped out in the camp infirmary
and further developed his techniques, training his fellow internees with
amazing success.
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What
is involved in a Pilates Class? Pilates is all
about Body Awareness through controlled movement, using strength from the
inside out. The matwork based
class is performed in a tranquil environment with soft relaxing music to
aid concentration. The class is split
into 3 distinct sections: ·
A warm up section to help mobilise your body and to focus your mind on the
"Neutral Spine" or your powerhouse. More will be explained
during the class. ·
A middle section comprising movements to strengthen your abdominal muscles
and lumbar spine. Essentially you will be strengthening the muscles around
the spine and abdomen to give good postural alignment. ·
A final section of relaxation, focusing on your own body and its needs. During the class
you will learn postural techniques which can be incorporated into everyday
life. Results from
within!
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If you think Pilates is for you, and to find out about Classes and Fees in the High Wycombe, Bucks
area please contact Sally on: 0787 625 1967
or email me on
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