Meetings begin with an "icebreaker" consisting of optional introductions and sharing. After a short business meeting, we begin the monthly program.

The monthly program is led by a volunteer facilitator who selects an activity or topic for discussion. This can range from a video on stuttering or stuttering therapy, to a round robin discussion of a challenge people that stutter share (for example, how to rise to the challenge of a job interview), to activities designed to get us talking. Many times we like to do something fun like going our for pizza.