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| 1) Ikkyo = Wrist arm pin exercise, 1st teaching wrist exercise 2) Nikyo = Wrist in turn, 2nd teaching, wrist exercise 3) Kotegaeshi = Wrist out turn exercise 4) Sankyo = Wrist twist exercise, 3rd teaching. 5) Tebuki-furi-undo = Wrist shake exercise 6) Fune-kogi-undo = Rowing exercise 7) Shomen-uchi-ikkyo-undo = Frontal Strike hand swing 8) Zengo-undo = Forward & backward hand swing 9) Sayo-undo = Lateral hand swing 10) Tebuki-tori--kosa-undo = Double cross downward 11) Tebuki-tori-joho-kosa-undo = Double cross upward 12) Kokyuho-undo = wrist break exercise 13) Ude-furi-undo = Forearms swing left & right downward 14) Ude furi chuyako undo = Forearms swing left & right upward 15) Ushiro-tebuki-tori-zenshin-undo = Dive clip or forward bowing 16) Ushiro-tebuki-tori-kotai-undo = Dive clip or backward bowing 17) Ushiro-tori-undo = Backhold exercise 18) Mae-ukemi = Forward roll 19) Ushiro-ukemi = Backward roll 20) Forward & backward roll 21) Kotegaeshi standing roll 22) Long thrust-backward roll stomack fall 23) Samurai ashi = duck walk or knee walking 24) Breath exercise = Inhale & exhale Note: Some aikido terms here are exclusive to Manila Aikido Club |
| Aikikai Aikido Traditional Exercises |
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| Memoirs of the Master |