|
Domain |
Diet |
Exercise |
|
Strong bones |
- Milk
- cheese
- Vegetables
- Soft bones fish
- Beans
- Yellow beans
|
Dancing
Jogging
Weightlifting
Swimming
Gardening
Walking
|
|
Good immunity |
- Green tea
- Water
- Carrot
- Tomato
- Dark-green veges
- Sesame
- Fruits
- Rice
- Bread
- Mushrooms
- Lean meat
- Fish
- Poultry
|
Swimming
Cycling
Jogging
Aerobics
Meditation
Yoga
|
|
Improved memory & brain activity |
- Lean meat
- Fish
- Poultry
- Milk
- Eggs
- Tapioca
- Bean curd
- Beans
- Nuts
- Cereals
- Vegetables
- Fruits
- Water
|
Meditation
Yoga
Intellectual games
|
|
Healthy joints |
- Cod liver oil
- Vegetables
- Fruits
- Rice
- Maize
- Soy bean
- Potato
|
Swimming
Walking
Cycling
Aerobics
|
|
Prevent accumulation of toxins |
- Milk
- Cheese
- Green tea
- Red wine
- Dark-green veges
- Carrot
- Tomato
- Sweet potato
- Fruits
- Beans
- Whole grain cereals
- Seame
- Fish
- Cod liver oil
- Beef
- Liver
- Eggs
|
Swimming
Jogging
Table-tennis
Squash
|
|
Promotes alertness and vigilance |
- Water
- Maize
- Rice
- Bread
- Beans
- Sesame
- Fruits
- Vegetables
- Condensed milk
- Cheese
- Yellow beans
- Lean meat
- Poultry
- Fish
- Eggs
|
Mediation
Uoga
Deep breathing
Stretching
Massaging
Aerobics
Swimming
Jogging
Reading
|