Men's Foods

To nourish, replenish, strengthen and maintain men's health and fitness


Category

Types of foods

Seafood

  • Prawns, sea cucumber 海參, sea horse 海馬, fish

Dark green vegetables

  • Broccoli, ?, 乾淡菜, 韭菜

Meat

  • lean meat, pork stomach 豬腰, liver 肝, fish 鯽魚, hen 雌雞, roast duck 燒鴨, sea horse 海馬, ribs 排骨, beef tail 牛鞭

Spices

  • sesame 芝麻, mushrooms 香菇, 枸杞子, 連子, 金櫻子, 人參, 山藥, 蟲草, 海參

Accompaniment

  • rice wine 米酒, MSG 味精, common salt 鹽, porridge 粥, 蔥

Exotics

  • sea horse 海馬, beef tail 牛鞭/牛尾, 麻雀, 甲魚

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