There are a few ‘loops’ you need to be aware of. These loops govern your life and it is important that you recognize them. Here they are:

1. You experience what you manifest and you manifest what you experience. What this means is that whatever you feel within you, the emotions and thoughts that you experience, creates the next moments of your world. Emotions are energy in motion. Thoughts are also energy. If you are not careful, your emotions can take over your thoughts if you left them. For example, if you are always fearful, you attract, create and manifest fearful conditions around you. Hence you manifest what you experience within you. To manifest is to make something observable. You also experience what you manifest. This means that the world around you gives you your experiences. See, there is a loop there. But you have to know how to break the loop so that you change it. Which one comes first? What is first cause? Your being, your beliefs, your thoughts, and your words and actions come first. They start the loop. They become manifested. Then once your world is made up, you watch and respond, hence experiencing it. You must learn to break the cycle whenever you see yourself in a situation that you don’t like that is repeating itself. You change it by refusing to react in the same way to it, instead watching it without judgment, welcoming it into the light, learning what thoughts are causing it, then changing those thoughts. Trying to change an effect is banging your head against a wall – it won’t work! You cannot change an effect directly, you must change the cause. Sounds obvious but few do it.

2. You see what you believe and you believe what you see. That is another loop. When you see something, you unconsciously believe it is true, even though it may not be. People once thought the world was flat. They believed what they saw. However, that was not reality. What cause them to think it was reality was because they saw what they believed. Read that again. You see what you believe. Even though this universe is abundant, we see it as scarce because we have agreed and believe that it is. But because we believe this we have made it scarce (by illusion). Your belief has the power to create your world. So where does this loop start? Of course, in belief. There are two ways to approach this. One is to change your belief about something so that you may change it. For example, if you wish to be wealthy, believe that wealth is all that exists, and your world will resolve itself to prove you right. The other way to break out of the loop is to not believe anything. Look at the nearest door you can see. Do you see it as it truly is at this moment or do you see it as you believe it is? Tricky question, isn’t it? Tell you what – most people see the door as it exists in their mind. That door, if you were to see it as it truly is would amaze you. Why? Because Reality is brilliant, it has no vulnerability, it cannot be attacked, it is grand. If you cannot see that, you are seeing your own image imposed on reality. You know very well that you sometimes see things as they are not, or you see a person and think they are a certain way because you have imagines them that way, only to discover one day that you were wrong about them. Seeing is very much a function of mind as it is eyes. So you can break out of your painful cycles by merely admitting you have no idea what the meaning of what you see is, like a child does, and ask what it means, expecting an answer. The answer will come to you, as long as you don’t tell it what you think the answer it.

You are the evidence. That is what all this here reveals to you. You are your own evidence. Don’t look at the world, Body, for evidence. It will always reflect you anyway. When you change, it changes.