Newsletter

October, 2002

Hello Readers,

Thank you for checking out Hpen’s website.  Hpen is designing a cookbook of healthy recipes and nutrition for everyone.  If you would like to contribute to this, send your recipe to Anna at [email protected].  I’m looking for main dishes, healthy desserts, salads & dressings, soups & stews, side dishes, smoothies, breads, grains & pastas, sandwiches, diabetic desserts, or any other ideas.  I’m also looking for easy recipes children can make.

I’m looking for good sources of proteins (poultry, meat, and fish), complex carbohydrates, vegetables and fruits.

The recipes will be reviewed to make sure they fit in the health category.  Feel free to send multiple recipes.  Be sure the recipe has a category (example: main dish or dessert).  Include your name and the city you’re from.  Also include a brief description on why this is your family’s favorite.  If your child has a recipe, be sure to specify child’s name and age.

Thank you for taking the time to submit your recipe,

Anna

 

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