CURRIED VEGETABLES
(Derived from a recipe in Food Day Magazine )
Serves 6

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    1 medium onion, thinly sliced
    2 Tbsp oil

In large pan, fry onion in oil over moderate heat until they begin to turn brown, about 3 minutes.

    1 tsp ground ginger
    1 tsp finely minced garlic
    1/2 tsp ground turmeric
    1/2 tsp ground cayenne pepper
    1/2 tsp salt

 

Add seasonings and stir fry mixture for 3 minutes.

    1 lb small red potatoes, peeled and cut into 1/2 inch chunks
    1 cup water

Add potatoes and water. Stir, Cover and cook over moderate to low heat for 15 minutes to soften potatoes.

    1 small head cauliflower, separated into 1 inch florets
    1/2 cup water

Add cauliflower florets and, if needed, water. Cover and continue to cook for 2 minutes.

    1 Roma tomato, peeled and diced

Add tomato and continue cooking until cauliflower is crisp tender, about 3 minutes, longer if you prefer them softer.

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