Greetings from Amazon.com Delivers Health, Mind, and Body Editor, Erica Jorgensen FEATURED IN THIS E-MAIL: * What We're Reading: "The Tropical Spa," "The Chemistry of Success," and "Overcoming Infertility" * The Fitness Instinct: The Revolutionary New Approach to Healthy Exercise That Is Fun, Natural, and No-Sweat" * Holiday Help: "Yoga for Wellness," "The Harvard Medical School Family Health Guide," and "The American Pharmaceutical Association's Practical Guide to Natural Medicines" * New in Paperback: "Pain-Free at Your PC," "Yoga Vacations," and "How to Meditate: A Guide to Self-Discovery" * Not-Quite-Yet-Published: "Self-Nurture," "Dr. Atkins' Age-Defying Diet Revolution," and "Fit Happens" * Coming Soon: Author Picks and More WHAT WE'RE READING ****************** "The Tropical Spa" by Sophie Benge, photography by Luca Invernizzi Tettoni http://www.amazon.com/exec/obidos/ASIN/9625932658/entertainmentsit If a Thai massage, hibiscus hair shampoo, floral foot soak, or Balinese body scrub sounds delightful, check out "The Tropical Spa," which reveals spa secrets from the Four Seasons Resort Bali, Bangkok's Oriental Spa, and other luxury spots. "The Chemistry of Success" by Susan M. Lark, M.D., and James A. Richards, M.B.A. http://www.amazon.com/exec/obidos/ASIN/1579595014/entertainmentsit Dr. Susan Lark says that success is determined by many things--optimism, high energy, resilience, an ability to make decisions quickly--all of which are determined by your body's chemical balance. She charts a six-part plan, using nutrition and supplements, to help you function at your peak. "Overcoming Infertility: Understanding the Options and Choosing Solutions When You Want to Have a Baby" edited by Diane Aronson http://www.amazon.com/exec/obidos/ASIN/0062735225/entertainmentsit RESOLVE is the nation's most trusted name in support, consumer education, and advocacy for infertility issues. "Overcoming Infertility" is a comprehensive resource, with facts on assisted reproductive technology, the adoption process, and even how to tactfully answer questions from friends and family. "THE FITNESS INSTINCT" ********************** It's that time of year when many of us stray from our workout schedules. But perhaps the type of workout you're doing isn't optimal for your personality, even your body clock. With "The Fitness Instinct: The Revolutionary New Approach to Healthy Exercise That Is Fun, Natural, and No-Sweat," you'll learn how to make your workout work for you. http://www.amazon.com/exec/obidos/redirect?tag=entertainmentsit&path=tg/feature/-/15992 HOLIDAY HELP ************ Stumped about what to get that certain someone for the holidays? Here are some foolproof gift ideas for fitness fanatics--and phobes--alike: "Yoga for Wellness" by Gary Kraftsow http://www.amazon.com/exec/obidos/ASIN/0140195696/entertainmentsit Gary's gentle "viniyoga" technique allows you flow from pose to pose--there's no prolonged holding of yoga postures, so you don't need to possess the balance of a ballerina. Kraftsow explains how viniyoga is the perfect workout for folks who haven't worked out in a while, the arthritic, even those fighting depression--and includes simple-to-follow photos of each gloriously refreshing move. "The Harvard Medical School Family Health Guide" by Harvard Medical School http://www.amazon.com/exec/obidos/ASIN/0684847035/entertainmentsit Weighing in at more than 1,000 pages, the "Harvard Guide" is the new gold standard in home health references. "The American Pharmaceutical Association's Practical Guide to Natural Medicines" by Andrea Peirce http://www.amazon.com/exec/obidos/ASIN/0688161510/entertainmentsit Confused by the news about Coenzyme Q-10? Wondering if that chamomile tea is safe during pregnancy? With a foreword by Andrew Weil, the nation's leading authority on integrative medicine, this fun and comprehensive guide will make you the Cliff Claven of herbal information. NEW IN PAPERBACK **************** "Pain-Free at Your PC" by Pete Egoscue http://www.amazon.com/exec/obidos/ASIN/0553380524/entertainmentsit You wouldn't think that typing could cause disabling pain, but for thousands of computer users each year, that's the sad case. Learn from chronic pain expert Pete Egoscue how to avoid surgery for carpal tunnel syndrome and other disorders and prevent and even reverse repetitive stress injuries. "Yoga Vacations" by Annalisa Cunningham http://www.amazon.com/exec/obidos/ASIN/1562614746/entertainmentsit What could be more blissful than giving your skin a nice glow, boosting immune function, and gently increasing your body's range of motion--besides doing all this in Bali, Costa Rica, or Italy? "Yoga Vacations" is the top guide to international yoga retreats, written by a hatha yoga instructor with 15 years of experience. "How to Meditate: A Guide to Self-Discovery" by Lawrence LeShan http://www.amazon.com/exec/obidos/ASIN/0316880620/entertainmentsit Lawrence LeShan has taught more than a million people how to meditate--and discover more about their true selves in the process. His newly revised edition of his classic, "How to Meditate," has just been released. Hey, it's a lot cheaper than therapy! NOT-QUITE-YET-PUBLISHED *********************** "Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else" by Alice Domar Publication date: December 23, 1999 http://www.amazon.com/exec/obidos/ASIN/0670882860/entertainmentsit Designed for women who do too much--that is, each one on the planet!--Harvard's Alice Domar, a stress management expert, will ease you into the art of taking care of yourself for a switch. "Dr. Atkins' Age-Defying Diet Revolution" by Dr. Robert C. Atkins Publication date: December 28, 1999 http://www.amazon.com/exec/obidos/ASIN/0312251890/entertainmentsit His "New Diet Revolution" has won him 6 million fans in the U.S. alone. Now he offers a plan for eating well to counteract the effects of aging. "Fit Happens" by Joanie Greggains with Patricia Romanowski Publication date: December 14, 1999 http://www.amazon.com/exec/obidos/ASIN/0375500367/entertainmentsit Learn how to fit fitness into your life with Joanie Greggains, the vivacious host of TV's "Morning Stretch." COMING SOON: AUTHOR PICKS AND MORE ********************************** What were "Women's Bodies, Women's Wisdom" author Christiane Northrup's favorite books of the year? And the picks of Drs. Rachael and Richard Heller, authors of "The Carbohydrate Addict's Diet"? Or those of Chip Brown, author of the gorgeously written exploration of energy medicine, "Afterwards, You're a Genius"? Check out the Health, Mind & Body page in December to find out! Also, stay tuned for the bestselling health & fitness and personal growth titles, along with my top 10 editor's pick books of the year! Health, Mind & Body ****** Looking for power tools? From screwdrivers to scroll saws, our brand-new Home Improvement Store offers the planet's best selection of tools and more. Home Improvement ****** You'll find more great books, articles, excerpts, and interviews in Amazon.com's Health, Mind & Body section at Health, Mind & Body ******
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