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| Toggle
and pass |
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for
all practice sessions it is better to use goalie(4a) and defense 2men
rod(3a). There are no offensive rods in between these rods which makes
practice easy. On the other hand 2 men are widely apart in 2men rod(3a)
having enough room for ball manipulations. |
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toggle
using far and middle men of goalie rod(4a2 and 4a3 men of 4a rod). After
few toggles let the ball rolling to near man(4a1) of the same rod. Pass to
and catch by near man of 2men rod(3a1 man of 3a rod) |
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later
toggle using near and middle men of goalie rod and pass using far
man(4a3). catch using far man of 2men rod. |
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do
the same exercise using 5men rod to toggle and offence 3men rod to catch.
Notice not there is a opponent's 5man rod in between. Initially keep
opponent's 5men up and later practice with 5men down |
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