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between 2men on same rod |
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for
all practice sessions it is better to use goalie(4a) and defense 2men
rod(3a). There are no offensive rods in between these rods which makes
practice easy. On the other hand 2 men are widely apart in 2men rod(3a)
having enough room for ball manipulations. |
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keep
ball my side to the far man(3a2) of 2men rod(3a). Pull the rod and let
the ball rolling towards you. Don't move man(3a2) with the ball. |
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When
ball comes to near man(3a1) of 2men rod(3a), Push the rod and let ball
rolling away from you. |
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This
way toggle the ball between 2men ; start slow; increase speed without
loosing control |
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When
you are successful with 2men rod(3a), do the same using offence 3men
rod(1a) and 5men rod(2a). Notice and get used to the space difference of
men on those rods |
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toggle
done while men at far side of the board |
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above
toggle done while men at near side of the board |
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when
you can toggle while keeping men once in far and then in near side of the
board, can you maintain toggle and at the same time change the side
without disturbing the ball. start toggle at far side, little by little
move the rod towards you still maintaining the toggle |
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