|
THE
YOGA COURSE INCLUDES:
~
YOGA POSES, EXERCISES, POSTURES OR ASANAS
as they are sometimes called, that stretch and flex the spine,
muscles,
and nervous system. By doing these gentle stretching exercises
you
can increase your mobility and flexibility and range of motion.
~ POSES that massage the internal organs, promoting proper
digestion and elimination.
~ POSES that influence blood circulation, and metabolism,
These postures can aid in normalizing and toning the functioning
of glands and organs of the body.
~ POSES that will improve concentration, balance and coordination.
PSYCHOLOGICAL
BENEFITS OF YOGA INCLUDE:
· Increased sense of well-being · Greater Self-Esteem
· Increased Confidence · Greater Ability to Relax
· Improved Concentration · Reduced Chance of Depression
BEGINNER
COURSE INCLUDESINTRODUCTION TO:
THE
FOUR PATHS OF YOGA
Short
informative introduction
BREATHING
EXERCISES
The importance of deep breathing and informative study of its
benefits.
THE
IMPORTANCE OF A FLEXIBLE SPINE
A
short informative study of the spine.
MEDITATION
& VISUALIZATION TECHNIQUES
Scientific benefits of meditation and visualization that you
can use
in your daily life to eliminate stress and anxiety.
|
