S/N

Sanskrit

English

1

Swasthan

Go back to original places

2

Saavadhaan

Alert

3

Daksha

Attention

4

Aarama

Stand at ease

5

Swastha

Relax

6

Vishrama

Turn right, disperse

7

Vikira

Turn right, pranaam, disperse

8

Vaama/Dakshina Vruta

Turn to the left/right

9

Ardha Vruta

Turn half-circle from the right

10

Kuru

Begin

11

Stabha

Stop

12

Upahvisha

Sit down

13

Uttishtha

Get up

14

Ekshaha-sampata

Form a straight line

15

Gana Mandala

Form a circle

16

Samyak

Realign line, circle, etc

17

Sankhya

Count 1,2,3,4,5....

18

Prah-chala

March forward

19

Poorvat

Return to previous position

20

Ek/Dwi/Tri/Chatush Pada

1/2/3/4 steps

21

Puras/Prati Sara

Move forward/back

22

Vaama/Dakshina Sara

Move left/right

23

Gana Vibhaag

Count 1,2       (divide into 2)‏

24

Amsha Bhaag

Count 1,2,3     (divide into 3)‏

25

Gana Bhaag

Count 1,2,3,4  (divide into 4)‏

26

Dwi Tati (Ek, do, teen)

1’s: 2 steps forward

27

Tri Tati (Ek, do, teen)

1’s: 2 steps forward &

3’s: 2 steps back

28

Chatush Tati

(Ek, do, teen, chaar, paanch)

1’s: 4 steps forward,

3’s: 2 steps forward &

4’s: 2 steps back (move on “teen, chaar”)

29

Ek Tati

Reverse of the above