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| Dr. Paul Lam
during lunch with TCA trainees. (Photo courtesy of Phil. Tai Chi Network.) |
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| Dr. Paul Lam (center) with
TCA trainees in Manila. |
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| Dr. Paul Lam (sitting 2nd
from right) during the graduation ceremony of TCA training. |
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| TCA trainees doing waving-hands-in-the-clouds
Sun style |
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| TCA trainees doing single-whip. |
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100
Million Tai Chi Practitioners Can't Be Wrong!
Anyone who has seen images of China with masses of people slowly
moving in choreograph dancelike routine is familiar with the
beautiful, health-giving art of tai chi. The fact that more
than 100 million people practice tai chi around the world is
a testament to its widely acknowledged benefits. Studies have
concluded that practicing tai chi for thirty minutes, three
times a week, for at least three months can slow bone
loss in osteoporosis, lower blood pressure,
lessen anxiety, improve sleep, increase
functional mobility and balance, enhance circulation,
and improve one's cholesterol profile. The best
part is that tai chi is a genle exercise that can be performed
by anyone at any age. A majority of Chinese centenarians are
practitioners. Tai Chi classes can be found in community recreation
centers and parks throughout the world.
Article lifted from http://www.taoofwellness.com/sum2006.htm |
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