Stress Relief

Maintain spiritual health

People who are emotionally healthy are in control of their emotions and their behavior. They are able to handle life's inevitable challenges, build strong relationships, and lead productive, fulfilling lives. When bad things happen, they're able to bounce back and move on.

Mental or emotional health refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties.

The positive characteristic of mental and emotional health allow you to participate in life to the fullest extent possible through productive, meaningful activities and strong relationships. These positive characteristics also help you cope when faced with life's challenges and stresses

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The activities you engage in and the daily choices you make affect the way you feel physically and emotionally.

• Get enough rest. To have good mental and emotional health, it's important to take care of your body. That includes getting enough sleep. Most people need seven to eight hours of sleep each night in order to function optimally.
• good nutrition and practice it . The subject of nutrition is complicated and not always easy to put into practice. But the more you learn about what you eat and how it affects your energy and mood, the better you can feel.
• Exercise to relieve stress and lift your mood . Exercise is a powerful antidote to stress, anxiety, and depression. Look for small ways to add activity to your day, like taking the stairs instead of the elevator or going on a short walk. To get the most mental health benefits.
• Get a dose of sunlight every day . Sunlight lifts your mood, so try to get at least 10 to 15 minutes of sun per day. This can be done while exercising, and socializing.
• Limit alcohol and avoid cigarettes and other drugs. These are stimulants that may unnaturally make you feel good in the short term, but have long-term negative consequences for mood and emotional health.

Taking care of yourself includes pursuing activities that naturally release endorphins and contribute to feeling good. In addition to physical exercise, endorphins are also naturally released when we:

• Do things that positively impact others . Being useful to others and being valued for what you do can help build self-esteem.
• Practice self-discipline . Self-control naturally leads to a sense of hopefulness and can help you overcome despair, helplessness, and other negative thoughts.
• Learn or discover new things . Try taking an adult education class, join a book club, visit a museum, learn a new language, or simply travel somewhere new.
• Engage in meaningful, creative work . Do things that challenge your creativity and make you feel productive, whether or not you get paid for it – things like gardening, drawing, writing, playing an instrument, or building something in your workshop.

Friday, December 16, 2011 12:53 PM