Healthy means Life
Healthy choices
Healthy Living is about making healthy choices every day; healthy choices that keep us fit physically, mentally and spiritually. Eating well, being physically active and not smoking are three of the best things we can do to stay healthy. By staying healthy we can help prevent chronic diseases and reduce our risk of becoming ill or seriously injured .
Most injuries can be prevented with the right knowledge, skills and equipment. A good place to start is by assessing the risks of each situation, sport or job; taking safety or skills training when needed; and always wearing the right gear. Making smart choices about daily activities will help keep you and your family safe and healthy.
Social relationships
\Healthy living means making positive choices that enhance your personal physical, mental and spiritual health.. You make these choices when you:
- Build a circle of social contacts to create a supportive environment of people who care for you and respect you;
- Stay physically active to keep your body strong, reduce stress, and improve your energy.
- Choose not to smoke and put an end to other negative lifestyle practices.
Exercises
Healthy living choices are affected by where you live, work, learn and play. Keeping yourself informed about positive health practices within your environment is an important way to improve your overall health and sense of well-being.
Physical activity improves health and well-being. It reduces stress, strengthens the heart and lungs, increases energy levels, helps you maintain and achieve a healthy body weight and it improves your outlook on life.
Exercise can help prevent heart disease, high blood pressure, diabetes, osteoporosis and depression. It can also help prevent colon cancer, stroke and back injury. You'll feel better and keep your weight under control if you exercise regularly. Try to exercise for 30 to 60 minutes, 4 to 6 times a week, but remember that any amount of exercise is better than none.
Wednesday, January 4, 2012 10:46 AM
