| STOMP OUT STRESS! ... Drink tea. Soothe yourself by drinking a hot cup of Calm Tazo Tea. For energy, try Passion Iced Tea. (both available at Starbucks) ... Scrub-a-dub-dub! Treat your skin senses to a yummy smelling body scrub in the shower. Try body scrubs with fruity scents to match your fun personality! ... Spring-clean. It�s weird, but cleaning somehow helps clear your mind. Clean out your closet or go through your PC and throw out useless files and programs. ... Take a deep breath. Whenever things go overwhelming and you feel like scratching your eyes out, stop and take a long, deep, cleansing breath. It will give you time to pause and consider your next step. ... Laugh. Read your favorite comic strip or watch your favorite funny flick. ... Look for green. The color green is a soothing shade. Spread some light green candles on your work table or some plants around your room. -by Becky Kho |