| BE FOOD SMART! Include these in your daily food intake to boost your body power: 1. Fruits & Veggies. They�re low in fat and oozing in vitamins. Enjoy at least three servings of vegetables and two servings of fruit a day. 2. Milk. Calcium gives your bones a long, strong life. Add low-fat milk to your morning cereal or enjoy a tall, nonfat latt�. 3. Cereal. A great way to jumpstart your day! It�ll power you up with vitamins, minerals, and fiber. Throw in low-fat or nonfat milk and sliced fruits for an even healthier bowl! 4. Water. It fuels your digestion and metabolism, and hydrates your skin. Drink at least 8-10 glasses a day. No excuses! -thanks to Becky Kho |