You don't need expensive equipment to get a Spartan level of fitness. You can perform most of these exercises outdoors, in your garden, in the park or even on the beach.

Simple areas like these below can be found in parks. Not only can you breathe in the fresh air while doing the exercises you could do in a gym, you could also get a good warm up and cardiovascular workout by running to and from the park. Although you would not have the advantage of heavy weights that are found in the gym.

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